A guided journal prompt and invitation to lean into the gentler, softer side of the winter season.

A therapists’ guide to gifting this year, with no-cost and low-cost options for adults and kids!

A discussion on modern parental stress and practical, actionable ways to carve out space for ourselves amidst it.

A gentle roadmap for moving through the pressures of Thanksgiving with boundaries, support, and self-compassion.

Art Therapy: Who it’s for, what it means and several exercises to get you started.

How do we practice gratitude when we're having a hard time feeling thankful?

Let’s tackle something scary together - the stories of the anxious mind and how we can respond to them.

Five concrete strategies to support you and your family in managing and reducing the stress that comes with life transitions and change.

What does therapy look like for kids, teens, and families?

What is therapy actually like? Let’s break it down.